Weight-Loss Meal Plans

overhead shot of grain bowl with chicken and cherry tomatoes

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

muesli with raspberries

What Does a 1,200-Calorie Diet Look Like?

a collage of images featured in the 7 day meal plan to lose weight with a daily caloric intake of 1200 calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa

30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian

collage of dinners for meal plan

30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

a recipe photo of the Raspberry Vanilla Overnight Oats

7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian

a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian 450-Calorie Sheet-Pan Dinners (Weekly Plan & Shopping List!)

a recipe photo of the Bircher Muesli served in bowls with berries

30-Day Breakfast Plan for Weight Loss

a recipe photo of the Berry Orange Chia Pudding <a href=served in a bowl" width="282" height="188" />

30-Day Mediterranean Diet Weight-Loss Breakfast Plan

some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes

7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian

4572432.jpg

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian 450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Shopping List!)

Sheet-Pan Egg Sandwiches for a Crowd

30-Day High-Protein Breakfast Plan for Weight Loss

a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw

30-Day Anti-Inflammatory Dinner Plan for Weight Loss

Grilled Salmon with Sweet Peppers

Simple 30-Day Summer Meal Plan for Weight Loss, Created by a Dietitian

4727200.jpg

What Does a 1,500-Calorie Day Look Like?

a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories

Simple 1,200-Calorie Meal Plan, Created by a Dietitian

Seared Salmon with Green Peppercorn Sauce

7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories

Images from Day 5 of EatingWell's 1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

Shrimp Scampi Zoodles

30-Day Low-Carb Meal Plan, Created by a Dietitian

30 Day Mediterranean Diet Meal Plan 1200 Calories

30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

6683928.jpg

7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories

Baked Vegetable Soup

7-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian

a collage of images of the different meals in the 14 day clean eating meal plan

14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories

plate full of fresh veggies

7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories

mealplan1600_630px.png

7-Day Meal Plan to Lose Weight, Created by a Dietitian: 1,600 Calories

6713583.jpg

7-Day Meal Plan for Prediabetes, Created by a Dietitian

Taco Spaghetti Squash Boats

What Does a 2,000-Calorie Diet Look Like?

5568541.jpg

7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian

Vegan Superfood Buddha Bowls

1,400-Calorie Meal Plan to Lose Weight, Created by a Dietitian

Mediterranean Ravioli

1,800-Calorie Meal Plan for Weight Loss, Created by a Dietitian

Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top

7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories

Greek Roasted Fish

30-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian

a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories

7-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

grilled pork tenderloin with peach salsa

14-Day Gluten-Free Diet Plan: 1,200 Calories

vegan kale caesar

7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian

Chicken Sausage and Peppers

7-Day Meal Plan for Diabetes, Created by a Dietitian

White Bean-Sage Cauliflower Gnocchi

7-Day High-Protein Low-Carb Meal Plan

Walnut Rosemary Crusted Salmon

7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories

6349104.jpg

7-Day Vegetarian Meal Plan, Created by a Dietitian: 2,000 Calories

Roasted Vegetable & Black Bean Tacos

7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

2,000-Calorie Meal Plan to Lose Weight, Created by a Dietitian

sugar detox meal

Vegan Weight-Loss Meal Plan on a Budget

No-Cook Black Bean Salad

7-Day Low-Sugar Diet Plan

Chipotle Lime Cauliflower Tacos

5-Day 1,500-Calorie Diet Meal Plan, Created by a Dietitian

7-Day Vegetarian Meal Plan: 1,500 Calories

7-Day Vegetarian Meal Plan, Created by a Dietitian: 1,500 Calories

spicy jerk shrimp and pineapple on a sheet pan

High-Protein Meal Plan Created by a Dietitian: 1,500 Calories

6707073.jpg

Anti-Inflammatory Mediterranean Diet Plan, Created by a Dietitian

Roasted Salmon with Smoky Chickpeas & Greens

7-Day Low-Sugar Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian

1400 high protein meal plan

1,400-Calorie Meal Plan, Created by a Dietitian: High-Protein

green salad with edamame and beets

7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian

Easy Chicken Enchilada Casserole

Easy 1,200-Calorie Meal-Prep Plan for Weight Loss

7-Day-High-Fiber-Meal-Plan-1500-Tile630_2.jpg

7-Day High Fiber Meal Plan, Created by a Dietitian: 1,500 Calories

Spicy Slaw Bowls with Shrimp & Edamame

Meal-Prep Plans for Weight Loss

cloud bread

Does a Healthy Keto Diet Plan Even Exist?

whole 30 diet 7-day dinner plan

7-Day Whole30 Diet Dinner Plan

Roasted Salmon with Smoky Chickpeas & Greens

High-Protein 500-Calorie Dinners

pancakesvseggs_310.jpg

Pancakes or Eggs: Which Is a Healthier Breakfast?

400 calorie lunch recipes

Lunches for 400 Calories or Less

Thai Tofu & Vegetable Curry with Zucchini Noodles

Vegan Diet Plan to Help You Lose Belly Fat, Created by a Dietitian EatingWell EatingWell is part of the Dotdash Meredith publishing family. Newsletter Sign Up Newsletter Sign Up

We Care About Your Privacy

We and our 100 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data.

We and our partners process data to provide:

Store and/or access information on a device. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners (vendors)